LENTIL SPROUT AND BULGUR SALAD

Lentil Sprout and Bulgur Salad image

Make and share this Lentil Sprout and Bulgur Salad recipe from Food.com.

Provided by Sharon123

Categories Grains

Time 30m

Yield 2-4

Number Of Ingredients 12

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Ingredients

1 cucumber, peeled and chopped
1 cup Bulgar wheat
2 tablespoons capers
1 1/2-2 cups lentil sprouts
2 scallions, sliced thin
2 medium tomatoes, chopped
1 cup flat leaf parsley, chopped
5 tablespoons extra virgin olive oil
3 -4 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
bibb lettuce (optional)

Steps:

In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.
Serve in a pretty bowl over lettuce leaves. Enjoy!

Nutrition Facts : Calories 504.4, Fat 35, SaturatedFat 4.9, Sodium 1458, Carbohydrate 45.7, Fiber 8.2, Sugar 7, Protein 11.6

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