LENTIL SPAGHETTI

LENTIL SPAGHETTI image

Yield 8 servings (1 cup/serving)

Number Of Ingredients 10

Previous Next

Ingredients

3 cups spaghetti noodles, cooked
1/2 cup dry lentils
1 can (15 oz.) tomato sauce
1 teaspoon worchestershire sauce
1/2 cup onion, chopped
1 cup water
1/2 green pepper, chopped
2 teaspoons garlic, minced
1/4 teaspoon oregano, basil, cumin, or thyme
pepper to taste

Steps:

1. Cook lentils until tender (~1 hour). 2. In frying pan, saute onion, garlic, green pepper, and lentils in 1 tablespoon water. 3. When vegetables are tender, add all remaining ingredients except noodles and simmer on low for 1 hour. 4. Watch closely: if it gets too thick, add water. 5. Serve lentil sauce over spaghetti noodles. Per serving: 0.3g total fat, 0g saturated fat, 125 calories

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #pasta #easy #kosher #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #lentils #healthy-2 #low-in-something #pasta-rice-and-grains #spaghetti #3-steps-or-less