LENTIL & RED PEPPER SALAD WITH A SOFT EGG

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Lentil & red pepper salad with a soft egg image

This healthy and hearty salad is packed full of fresh flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 16m

Number Of Ingredients 7

2 eggs
400g can green lentils , rinsed and drained
1 small red onion , thinly sliced
1 red pepper , finely chopped
1 tbsp balsamic vinegar
handful rocket leaves
1 tbsp olive oil

Steps:

  • Boil the eggs for 6 mins, then quickly cool under cold running water and peel off the shells. Tip the lentils into a bowl with the onion, red pepper and balsamic vinegar. Mix well.
  • Put the salad onto a serving dish, then pile the rocket on top. Drizzle with the oil, then halve the eggs and sit them on top of the salad.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 1.49 milligram of sodium

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