LENTIL CROQUETTES WITH MANGO JALAPENO CHUTNEY

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Lentil Croquettes With Mango Jalapeno Chutney image

Having appetizers or tapas on hand is a good idea for friends or unexpected company that drops in. These are very tasty and also make a nice dinner as well. Gluten free too! I don't know how many croquettes this recipe makes so guessing at the servings. Adopted from vegelicious and posted by Xiao Kang. Enjoy!

Provided by Sharon123

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 20

1 cup red lentil (or green or brown)
1 vegetable bouillon cube
2 bay leaves
splash lemon juice
2 tablespoons breadcrumbs, plus bread crumbs for rolling
2 tablespoons chickpea flour (or flour of choice)
1 dash garlic powder
oil (for frying)
1 tablespoon oil
2 spring onions (or 1 small regular onion)
1 ripe mango
2 tablespoons vinegar (rice or apple cider)
2 tablespoons sugar
1 -2 jalapeno pepper, de-seeded and sliced
1 dash salt
1 dash pepper
1 pinch cinnamon
1 pinch allspice
1 pinch cardamom
1 pinch coriander powder

Steps:

  • To make the lentil croquettes:.
  • Put the lentils and 2 cups of water in a pot and bring to a boil.
  • Add the vegetable bouillon, lemon juice and bay leaves.
  • Cook the lentils until soft(about 25 minutes-if using green or brown lentils cook about 45 minutes). You may need to add more water. Keep an eye on them so that they do not burn or scorch.
  • Allow the cooked lentils to cool.
  • Add the chick pea flour, garlic powder and enough bread crumbs to make the mass stick together.
  • When it is cool enough to handle, roll a tablespoonful of the lentils to form a log.
  • Roll the log in dried bread crumbs and set on a plate to await frying.
  • Continue making all the croquettes until you have used all of the lentils.
  • To make the mango chutney:.
  • Slice the spring onions in small rings, and saute in a small sauce pan with the oil.
  • Peel the mango and de-seed. Cut the mango in small pieces and add to the onions.
  • Add the vinegar, sugar and spices.
  • De-seed and chop the jalapeno in small pieces.
  • Add the jalapeno pieces to the cooking mango chutney.
  • Keep at a low simmer until the liquid has cooked off and it is a well blended mixture.
  • Season to taste with additional seasonings or slat and pepper.
  • Fry the lentil croquettes in a pan with a small amount of oil, drain on a paper towel and serve with mango chutney.

Nutrition Facts : Calories 315.7, Fat 5.4, SaturatedFat 0.8, Sodium 98.5, Carbohydrate 55.1, Fiber 7.5, Sugar 18.8, Protein 14.5

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