Having appetizers or tapas on hand is a good idea for friends or unexpected company that drops in. These are very tasty and also make a nice dinner as well. Gluten free too! I don't know how many croquettes this recipe makes so guessing at the servings. Adopted from vegelicious and posted by Xiao Kang. Enjoy!
Provided by Sharon123
Categories Lentil
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To make the lentil croquettes:.
- Put the lentils and 2 cups of water in a pot and bring to a boil.
- Add the vegetable bouillon, lemon juice and bay leaves.
- Cook the lentils until soft(about 25 minutes-if using green or brown lentils cook about 45 minutes). You may need to add more water. Keep an eye on them so that they do not burn or scorch.
- Allow the cooked lentils to cool.
- Add the chick pea flour, garlic powder and enough bread crumbs to make the mass stick together.
- When it is cool enough to handle, roll a tablespoonful of the lentils to form a log.
- Roll the log in dried bread crumbs and set on a plate to await frying.
- Continue making all the croquettes until you have used all of the lentils.
- To make the mango chutney:.
- Slice the spring onions in small rings, and saute in a small sauce pan with the oil.
- Peel the mango and de-seed. Cut the mango in small pieces and add to the onions.
- Add the vinegar, sugar and spices.
- De-seed and chop the jalapeno in small pieces.
- Add the jalapeno pieces to the cooking mango chutney.
- Keep at a low simmer until the liquid has cooked off and it is a well blended mixture.
- Season to taste with additional seasonings or slat and pepper.
- Fry the lentil croquettes in a pan with a small amount of oil, drain on a paper towel and serve with mango chutney.
Nutrition Facts : Calories 315.7, Fat 5.4, SaturatedFat 0.8, Sodium 98.5, Carbohydrate 55.1, Fiber 7.5, Sugar 18.8, Protein 14.5
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