LENTIL-CARROT LOAF

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Lentil-carrot Loaf image

I got this vegetarian recipe from www.recipecenter.com. I haven't tried it yet,but I thought some people might be interested in trying this healthy dish.

Provided by fireyangelxoxo

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups carrots, cut into 1/3 inch slices
1 1/2 cups lentils, cooked,drained
1/2 cup onion, finely chopped
1/2 teaspoon sage
1 teaspoon curry powder
2 tablespoons shoyu or 2 tablespoons tamari
1 cup uncooked oats
1/2 cup walnuts or 1/2 cup pecans, chopped
2 tablespoons parsley, finely chopped

Steps:

  • Steam the carrots until tender.
  • Drain the carrots, and, if desired, reserve the water to make a sauce to serve with the loaf.
  • Mix together the cooked carrots and lentils.
  • Mash them coarsely with a potato masher.
  • Add the remaining ingredients and mix well.
  • Pack the mixture into a well-oiled loaf pan.
  • Decorate the top of the loaf with nut halves, if desired.
  • Bake at 350 °F for 35-40 minutes, or until firm and golden brown.
  • After baking, let the loaf stand for about 5 minutes, and then unmold it onto a serving platter.
  • For an attractive presentation, surround the unmolded loaf with sliced ripe tomatoes, or any other colorful vegetable.
  • Serve with the sauce of your choice.

Nutrition Facts : Calories 387.7, Fat 12.9, SaturatedFat 1.5, Sodium 521.9, Carbohydrate 54.9, Fiber 14.3, Sugar 7.3, Protein 17.3

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