LENTIL, CARROT AND CUMIN LOAF

Lentil, Carrot and Cumin Loaf image

Provided by katew

Categories Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

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4 slices multigrain bread, torn
1 onion, finely chopped
2 medium carrots, peeled, finely chopped
1 medium zucchini, finely chopped
2 (400 g) cans brown lentils, drained, rinsed
3 eggs, lightly beaten
2 teaspoons ground coriander
2 teaspoons ground cumin
1 cup corn kernel, drained, rinsed

Steps:

Preheat oven to 180°C.
Line base and sides of 11 x 21 cms loaf pan.
Allow 4 cms overhang at long ends.
Place bread in food processor, process to make fine crumbs.
Transfer to bowl and add onions, carrot, zucchini, lentils, egg, cumin, coriander and 1 cup corn kernels.
Season with pepper, mix well to combine.
Press mixture firmly into pan.
Bake for 55 - 60 minutes, stand for 10 minutes, remove from pan.
Serve with chutney or sweet chili sauce or salsa.

Nutrition Facts : Calories 580.5, Fat 4.7, SaturatedFat 1.1, Cholesterol 93, Sodium 63.9, Carbohydrate 97, Fiber 43.5, Sugar 5.4, Protein 40.2