LENTIL AND GREEN BEAN SALAD
We made this tonight for dinner and loved it so I thought I'd share. Easy, simple and delicious. I also think it could become like a "mother" or base recipe & to it you could add smoked chicken, tuna, other legumes, even different salad or vegetables. Source: Good Taste, December 2007
Provided by MrsSPheonix
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook lentils about 25mins until tender or drain cans and rinse thoroughly.
- Cook onion until tender then add garlic and ginger. Cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
- Add onion mixture and lime juice to lentils and mix thoroughly. Leave to cool slightly.
- Cook green beans until crisp tender then refresh in cold water and drain.
- Add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
- Season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).
Nutrition Facts : Calories 314.8, Fat 3.5, SaturatedFat 0.5, Sodium 48.4, Carbohydrate 54.4, Fiber 23.8, Sugar 7.2, Protein 19.3
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