LEMONY SEAFOOD RISOTTO WITH TARRAGON

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Lemony Seafood Risotto With Tarragon image

Make and share this Lemony Seafood Risotto With Tarragon recipe from Food.com.

Provided by 2Bleu

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb sea scallops
1/2 lb large shrimp, peeled and deveined
1 large shallot, finely chopped (or any type onion including green onions)
2 garlic cloves, finely chopped
1/2 cup arborio rice, uncooked
1/4 cup dry white wine
3/4 cup fat-free chicken broth, heated
1/2 juice and lemon, zest of
1/2 teaspoon tarragon

Steps:

  • Spray non-stick cooking spray in a large deep skillet (or dutch oven). Heat over med-high heat. Saute' the scallops and shrimp, for about 2 minutes. Add the lemon zest and continue cooking until shrimp are pink and almost done. About 2 more minutes.
  • Remove scallops, shrimp, and zest from skillet, set aside and cover immediately to finish cooking the seafood.
  • Meanwhile, in the same skillet (do not wash or rinse), cook shallots and garlic until shallots are crisp-tender (adding more oil if necessary). Reduce heat to medium.
  • Stir in rice and stir frequently until rice begins to brown. Stir in wine and cook until liquid is absorbed, stirring occasionally.
  • Pour 1/2 cup of broth over rice mixture. Cook uncovered, stirring occasionally, until liquid is absorbed. Continue cooking 15-20 min, adding broth 1/2 cup at a time and stirring occasionally until rice is tender and creamy.
  • Add the lemon juice and tarragon. Gently stir in the scallops and shrimp. Serve with a garnish of parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 378.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 170.5, Sodium 1441.2, Carbohydrate 48, Fiber 1.5, Sugar 0.4, Protein 33.5

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