LEMONY BAKED FISH PARMESAN
The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Mix crushed cereal, cheese and seasoning in shallow dish.
- Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
- Bake 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
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