LEMON SPICE WELLNESS TEA
This is a classic throw-in-what-you've-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you're on your way to wellness.
Provided by AshleighRubyMaxine
Categories Drinks Recipes Tea Hot
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.
- Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.
Nutrition Facts : Calories 54.6 calories, Carbohydrate 18.4 g, Fat 0.3 g, Fiber 4.1 g, Protein 1.1 g, Sodium 10.5 mg, Sugar 8.7 g
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