LEMON SOLE

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Lemon Sole image

Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.

Provided by Malinda Coletta

Categories     Fish

Time 15m

Number Of Ingredients 6

1 1/2 lb sole
1/2 c wine, dry white
1 medium lemon, thinly sliced
1 medium lemon juiced
3 Tbsp butter
salt

Steps:

  • 1. Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.
  • 2. Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • 3. Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley

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