LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Shallot Scallops - Weight Watcher Friendly image

Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.

Provided by Abby Girl

Categories     Healthy

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 1/2 lbs sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons shallots, minced
1/2 teaspoon garlic, minced
1/4 cup dry white wine
1 tablespoon lemon juice
2 tablespoons parsley, chopped
lemon wedge (optional)

Steps:

  • Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
  • Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Broccoli and Carrot Cheese Bake_image Broccoli and Carrot Cheese Bake

Chicken with Coconut Sauce_image Chicken with Coconut Sauce

Creamy Coleslaw With Pineapple_image Creamy Coleslaw With Pineapple

Minister's Delight_image Minister's Delight

White Mirepoix_image White Mirepoix

Rosemary Basil Chicken_image Rosemary Basil Chicken

Quick Chef's Salad_image Quick Chef's Salad

SPICY PORK PARMESAN CUTLETS_image SPICY PORK PARMESAN CUTLETS

OVEN BAKED FAJITA_image OVEN BAKED FAJITA

Mom's Fruitcake_image Mom's Fruitcake

Greek Salad With Bacon_image Greek Salad With Bacon

Peanut Fried Rice_image Peanut Fried Rice

Praline Cream Pie_image Praline Cream Pie

Macadamia Nut Topping_image Macadamia Nut Topping

Turkey Burgers Filled with Brie and Grilled Granny Smith Apples_image Turkey Burgers Filled with Brie and Grilled Granny Smith Apples

BARB'S CHEDDAR CHEESE COINS_image BARB'S CHEDDAR CHEESE COINS

The Best Copycat Longhorn Steakhouse Loaded Potato Soup_image The Best Copycat Longhorn Steakhouse Loaded Potato Soup

French Toast Amandine Recipe_image French Toast Amandine Recipe

Easy Moroccan Chicken With Vegetables_image Easy Moroccan Chicken With Vegetables

Easter Ham with Apricot Glaze Recipe - (4.3/5)_image Easter Ham with Apricot Glaze Recipe (4.3/5)