LEMON PEPPER CHICKEN TENDERS

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Lemon Pepper Chicken Tenders image

Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs chicken breast tenders, 20 pieces
2 lemons, juice and zest of
1/4 cup extra virgin olive oil, eyeball it
coarse black pepper
coarse salt

Steps:

  • Heat the grill over medium high heat.
  • In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
  • Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  • Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
  • Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

Nutrition Facts : Calories 312.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 98.7, Sodium 111.2, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 39.4

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