LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)

Lemon-Pepper Baked Orange Roughy (Cooking for 2) image

Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

1 tablespoon margarine or butter
1/3 cup Bisquick Heart Smart® mix
2 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning salt
1/4 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product
1 tablespoon water
1/2 lb orange roughy fillet

Steps:

Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g