LEMON-LIME CHICKEN BROIL
This is a quick and easy (and very tasty!) prep for chicken breasts. Serve with a green salad and a rice dish.
Provided by Marilyn
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 1h35m
Yield 4
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together the lemon juice, lime juice, and oil. Place chicken pieces in the mixture, and marinate at least 1 hour in the refrigerator (preferably 2 hours).
- Preheat the oven broiler. Fit a roasting pan with a lightly greased wire rack. Fill pan with water to just below the level of the rack.
- Remove chicken from marinade, arrange on the wire rack, and season with Italian seasoning and seasoned salt. Transfer remaining marinade to a saucepan, and bring to a boil.
- Broil chicken 10 minutes in the preheated oven, basting frequently with the boiled marinade. Turn chicken, season again with Italian seasoning and seasoned salt, and continue broiling and basting 10 minutes, or until well browned and juices run clear.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 4.2 g, Cholesterol 67.2 mg, Fat 16.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 116.5 mg, Sugar 1 g
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