LEMON HERB FISH DE PROVENCE

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Lemon Herb Fish de Provence image

Created this recipe myself. I will usually use either pollack, haddock, swai, or tilapia. I suppose this would be good on trout but have never tried it. Herbs de Provence is an herb blend found in most grocery stores. Look in the baking aisle under Spice Hunters.

Provided by Adrienne Bruce

Categories     Fish

Time 30m

Number Of Ingredients 6

1 fillet of white fleshed fish per person
dried or fresh grated lemon peel
herbs de provence
black pepper
sea salt
cooking spray

Steps:

  • 1. Turn oven on to 350 degrees or low broil. Line a cookie sheet with foil and spray with the cooking spray.
  • 2. Place fillet(s) on baking sheet and sprinkle lightly with each of the seasonings.
  • 3. Bake or broil till fish is heated through, lightly browned and flakes easily with a fork. About 20 minutes to a half hour.

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