Steps:
- Preheat oven to 400. Spray a baking dish with cooking spray and place tilapia in dish. Salt and pepper. Melt butter in microwave. Add olive oil, lemon juice, garlic powder salt and parsley and sauté for a few mins. Pour over tilapia. Sprinkle with cayenne to taste. Bake for 13 mins and broil for 2 - 3 mins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-sodium #gluten-free #low-calorie #high-protein #low-carb #free-of-something #high-in-something #low-in-something
You'll also love