LEMON GARLIC CHICKEN THIGHS (LOW FAT)

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Make and share this Lemon Garlic Chicken Thighs (Low Fat) recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

Nutrition Facts : Calories 521, Fat 29, SaturatedFat 8.1, Cholesterol 157.9, Sodium 330.1, Carbohydrate 29, Fiber 1.3, Sugar 6.8, Protein 36.4

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