LEMON DILL CHICKEN

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Lemon Dill Chicken image

A lowfat marinated broiled chicken. Great with rice! Three hour marinating time not included in prep time. From Betty Crocker's New Choices Cookbook.

Provided by ChipotleChick

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/2 cup chopped onion
1/4 cup lemon juice
2 teaspoons dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves finely chopped garlic

Steps:

  • Mix all ingredients except chicken in a dish.
  • Add the chicken, and turn to coat with the marinade.
  • Cover and refrigerate 3 hours at the least, but no more than 24.
  • Set oven on broil.
  • Spray a broiler pan with nonstick spray.
  • Lift the chicken out of the marinade, reserve the marinade.
  • Put the chicken in the pan.
  • Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
  • Cook another 7 minutes or until juices run clear.

Nutrition Facts : Calories 140.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 175, Carbohydrate 2.8, Fiber 0.3, Sugar 0.8, Protein 27.6

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