LEMON-CURRY COD

Lemon-Curry Cod image

Number Of Ingredients 8

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1 pound cod filet, halibut or red snapper
1 tablespoon flaked coconut, if desired
2 tablespoons reduced-fat mayonnaise or salad dressing
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon style mustard
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 10g (Dietary Fiber 0g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves