LEMON CRUMB TILAPIA
A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.
Provided by aviva
Categories Tilapia
Time 18m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
- Melt 2 tablespoons butter.
- Dip fillets in melted butter.
- Coat fillet with crumb mixture.
- In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
- Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
- Sprinkle with lemon juice.
- When removing fish from skillet, use a spatula or the fish will fall apart.
Nutrition Facts : Calories 462.4, Fat 29.2, SaturatedFat 13.9, Cholesterol 135.4, Sodium 581.9, Carbohydrate 12.3, Fiber 1, Sugar 1.2, Protein 38.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #beginner-cook #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia #number-of-servings
You'll also love
