LEMON CITRUS COD WITH VEGETABLES

LEMON CITRUS COD WITH VEGETABLES image

Number Of Ingredients 12

1 cup Freshly squeezed orange juice
1/2 cup Freshly Squeezed lemon juice
4 sprigs green onions, thinly sliced
3 clove garlic cloves
1/2 cup Olive oil
6 ounces Cod pieces
8 ounces String beans, trimmed
8 ounces Mushrooms, thinly sliced
1/2 piece Sweet onion--thinly sliced
1 cup Grape tomatoes, halved
2 tablespoons Olive oil
1 dash Red pepper flakes

Steps:

For the marinade: in a small bowl, combine juices, green onions, garlic, EVOO and red pepper flakes
For the fish packets, Cut 17 by 17 inch pieces of foil. Place center of foil in a soup place to create an indentation. Place one piece of fish in the center. Sprinkle with s & p. Divide the marinade evenly among the packets.
In a large bowl, toss the beans, mushrooms, onions & tomatoes with olive oil. Season vegetables with s & p, then divide evenly among the packets. Fold the packets closed and let sit for 30 minutes in the refrigerator.
Preheat oven to 400. Heat the baking sheet in the oven. Transfer the packets to the baking sheet and bake until the fish flakes, 15 to 20 minutes. Serve immediately.