Excellent low-fat recipe! From Taste of Homes' Best Light Recipes of the Year 2006. I've added a little adobo seasoning with the cumin - Yummy! * time does not include marinating time.*
Provided by Babs7
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Place chicken in a large resealable plastic bag; add 2 tablespoons of lemon juice. Seal bag and turn to coat; refrigerate for 1-2 hours.
- In a nonstick skillet, saute the onions and garlic on medium heat in oil until tender.
- Add the chicken, cumin, salt and pepper.
- Cook on medium - high heat and stir for 5 minutes or until juices run clear.
- Remove from heat; stir in the tomatoes, cilantro and remaining lemon juice.
- Serve with salsa.
- Also good with shredded cheddar and sour cream (optional) on top.
Nutrition Facts : Calories 297, Fat 6.9, SaturatedFat 1.5, Cholesterol 43.9, Sodium 733.4, Carbohydrate 34.8, Fiber 2.9, Sugar 3.6, Protein 23.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #easy #beginner-cook #chicken #dietary #meat #chicken-breasts
You'll also love