LEMON CHICKEN STIR-FRY

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LEMON CHICKEN STIR-FRY image

Categories     Chicken     Vegetable     Brunch     Stir-Fry     Low Cal     Lunch     Lemon     Healthy

Yield 4 1.5 Servings

Number Of Ingredients 12

Ingredients
•1 lemon
•1/2 cup reduced-sodium chicken broth
•3 tablespoons reduced-sodium soy sauce
•2 teaspoons cornstarch
•1 tablespoon canola oil
•1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
•10 ounces mushrooms, halved or quartered
•1 cup diagonally sliced carrots, (1/4 inch thick)
•2 cups snow peas, (6 ounces), stems and strings removed
•1 bunch scallions, cut into 1-inch pieces, white and green parts divided
•1 tablespoon chopped garlic

Steps:

  • Preparation 1.Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl. 2.Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

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