LEMON CHICKEN STEW

Lemon Chicken Stew image

Provided by English_Rose

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 15

4 chicken drumsticks
4 chicken thighs
1 onion, peeled and diced
3 carrots, peeled and diced to same size as the onion
2 sticks celery, diced to same size as the onion
2 garlic cloves, peeled and crushed
1 (14 ounce) can chopped tomatoes
1 3/4 cups chicken stock
1 red chili pepper, left whole
2 bay leaves
1 (14 ounce) can cannellini beans, drained and then rinsed
1 ounce flat leaf parsley, leaves roughly chopped
1 ounce cilantro, leaves roughly chopped
1 lemon, zest and juice
salt and black pepper

Steps:

Warm the oil in a large casserole dish with a tight-fitting lid on a medium heat and gently brown the chicken pieces on all sides, skin side first. When they are a rich golden colour, remove and put to one side.
Add the onion, carrots and celery and fry in the oil until just beginning to soften. Add the garlic and stir for a further minute, then return the chicken pieces to the casserole.
Pour in the tomatoes and stock and bring to the boil. Pop the whole chili and bay leaves into the casserole and, using a spoon, push them under the surface of the liquid. Season with salt and pepper. Put on the lid, reduce the heat to low and simmer for 20 minutes Stir in the cannellini beans, replace the lid and cook for a further 20 minutes.
When the cooking time is up, stir in the chopped parsley and cilantro, the lemon zest and lemon juice. Serve immediately in warm flat bowls.

Nutrition Facts : Calories 559, Fat 22.9, SaturatedFat 6.4, Cholesterol 141.2, Sodium 350.8, Carbohydrate 45.4, Fiber 11.3, Sugar 9, Protein 45.3