LEMON CHICKEN OREGANO (COOKING FOR 2)

Lemon Chicken Oregano (Cooking for 2) image

Sophisticated chicken can be simple. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 boneless, skinless chicken breasts
2 tablespoons lemon juice
1 tablespoon no-trans-fat margarine or butter, melted
3/4 teaspoon dried oregano
1/2 teaspoon lemon pepper seasoning
1/8 teaspoon salt
2 teaspoons finely chopped parsley or chives, if desired

Steps:

Heat oven to 375°F. Coat small baking dish with cooking spray. Place chicken in a single layer in dish. Pour lemon juice and margarine over chicken. Sprinkle with oregano, lemon pepper, and salt.
Bake about 15 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear.
Serve drizzled with pan juices. Sprinkle with parsley or chives.

Nutrition Facts : Calories 160, Carbohydrate 2 g, Cholesterol 75 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 0 g, TransFat 0 g