LEMON CHICKEN AND ASPARAGUS STIR FRY (UNDER 500 CALORIES)

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Lemon Chicken and Asparagus Stir Fry (Under 500 Calories) image

How to make Lemon Chicken and Asparagus Stir Fry (Under 500 Calories)

Provided by @MakeItYours

Number Of Ingredients 11

1/2 tablespoon olive oil
2 chicken breasts
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon garlic
100 grams asparagus
Zest of 1/2 lemon
Juice of 1/2 lemon
3 tablespoons soy sauce
Lemon zest, to garnish
Rice, to serve

Steps:

  • Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  • Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  • Stir again, before mixing in the soy sauce.
  • Serve with rice and sprinkle with lemon zest on top.

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