LEMON CHICKEN

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Lemon chicken image

Make dinner in no time with this super-quick and easy lemon chicken recipe. Coating chicken breasts in a honey and lemon sauce gives them a delicious sticky finish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 7

4 part-boned chicken breasts, skin on
1 lemon, juiced and zested
1 tbsp clear honey
1 tbsp olive oil
2 garlic cloves, chopped
1 tsp dried oregano
new potatoes and green salad, to serve

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Arrange the chicken in a layer, skin-side up, in a shallow ovenproof dish. Put all the remaining ingredients in a bowl and warm in the microwave or a small pan for 1 min. Stir everything together and pour over the chicken.
  • Roast the chicken for 30-40 mins, basting every 10 mins. The juices will gradually thicken and give the chicken a shiny coating. Leave the chicken to stand for 5 mins before serving with new potatoes and a green salad.

Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 31 grams protein, Sodium 0.2 milligram of sodium

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