LEMON CHICKEN

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Lemon Chicken image

From the Woman's Day submitted by reader Pamela Stratford. I made this while on holidays and we enjoyed it and most of the time is in the cooking in the oven otherwise very little work needed.

Provided by ImPat

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon plain flour
2 teaspoons sweet paprika
1/4 teaspoon salt
1/4 teaspoon white pepper
4 chicken breast fillets
60 g butter (melted)
1/4 cup olive oil
1/4 cup lemon juice
1 lemon (finely grated zest of)
1 garlic clove (minced)

Steps:

  • Preheat oven to moderate 180°C.
  • Line your baking dish with baking paper.
  • Combine flour, paprika, salt and pepper in a clean plastic bag and add the chicken and toss to coat (I just used a shallow bowl and dipped the chicken in the mix).
  • Arrange the chicken in a single layer in the baking dish and brush the chicken with butter and bake for 30 minutes.
  • SAUCE - meanwhile, in a small jug, combine all ingredients and season to taste.
  • Pour sauce over chicken and return to oven for a further 20 to 30 minutes or until chicken is golden and cooked through.
  • Serve with a salad of choice and prawn crackers, I served with mashed potatoe and steamed vegetables.

Nutrition Facts : Calories 245.4, Fat 25.9, SaturatedFat 9.6, Cholesterol 32.1, Sodium 253.5, Carbohydrate 4.8, Fiber 1, Sugar 0.9, Protein 0.8

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