LEMON BROCCOLI FISH

Lemon Broccoli Fish image

Sole fillets drizzled with lemon juice are rolled around broccoli spears, microwaved and served with a cheesy dill sauce for the easiest-ever fish entrée.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 8

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Ingredients

1 lb. sole fillets
2 Tbsp. lemon juice
ground black pepper
1 pkg. (10 oz.) frozen broccoli spears, thawed
1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up
1/4 cup fat-free milk
1/2 tsp. grated lemon zest
1/4 tsp. dill weed

Steps:

Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
Remove toothpicks from fish roll-ups. Serve fish with sauce.

Nutrition Facts : Calories 190, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g