LEMON BLUEBERRY & CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Blueberry & Chicken Salad image

Nice low-calorie Salad to have in the summer ! Low fat lemon yogurt in it and reduced-calorie mayonnaise. Great way to use any leftover chicken you may have.

Provided by Carol Junkins

Categories     Chicken Salads

Time 20m

Number Of Ingredients 7

2 c fresh or frozen blueberries, divided
3/4 c low fat lemon yogurt
3 Tbsp reduced calorie mayonnaise
1 tsp salt
2 c cubed cooked chicken breasts
1/2 c sliced green onions (scallions)
3/4 c diagonally sliced celery

Steps:

  • 1. Reserve a few blueberries for garnish. In a medium sized bowl, combine yogurt, mayonnaise and salt.
  • 2. Add the remaining blueberries, chicken green onions, celery and bell pepper. Mix gently.
  • 3. Cover and refrigerate to let flavors blend, at least 30 minutes. Serve over endive or other greens garnished with reserved blueberries and lemon slices, if desired.
  • 4. Yield: about 5 cups Per portion: 244 calories, 25 g fat, 22 carbohydrate Serves 4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ultimate Beef Stroganoff With Buttered Noodles - Tyler Florence_image Ultimate Beef Stroganoff With Buttered Noodles Tyler Florence

Pumpkin Cheesecake with Cranberry Topping_image Pumpkin Cheesecake with Cranberry Topping

Garlic Herb Pepperoni Bread (bread machine)_image Garlic Herb Pepperoni Bread (bread machine)

Apple Whole Wheat Muffins (King Arthur Flour)_image Apple Whole Wheat Muffins (King Arthur Flour)

Garden Tomato Soup_image Garden Tomato Soup

Ma'ono's Chinese-Style Mustard Dipping Sauce_image Ma'ono's Chinese Style Mustard Dipping Sauce

Homemade Potato Salad_image Homemade Potato Salad

Tomato and Watermelon Salad_image Tomato and Watermelon Salad

Ginger Orange Brussels Sprouts_image Ginger Orange Brussels Sprouts

Cranberry Squares_image Cranberry Squares

BEAN AND GREEN HERB STEW_image BEAN AND GREEN HERB STEW

Bouquet Garni_image Bouquet Garni

HOT LEGS_image HOT LEGS

LEMON RISOTTO SALMON_image LEMON RISOTTO SALMON

ROASTED BRUSSEL SPROUTS_image ROASTED BRUSSEL SPROUTS

Jalapeno Popper Wonton Puffs_image Jalapeno Popper Wonton Puffs

Ultimate Brine for Turkey_image Ultimate Brine for Turkey

Cajun Bayou Chicken_image Cajun Bayou Chicken

Canned Biscuit Dough Donuts and Holes_image Canned Biscuit Dough Donuts and Holes

Fusilli With Potatoes and Peas_image Fusilli With Potatoes and Peas