LEMON BAKED FISH FILLETS

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Make and share this Lemon Baked Fish Fillets recipe from Food.com.

Provided by swirlycinnacakes

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs firm sole fillets
1/2 teaspoon shallot, minced
1/4 cup fresh parsley, minced
1/4 cup lemon juice
1 teaspoon sugar
1 teaspoon salt
1/4 cup oil
1/2 medium lemon, very thinly sliced

Steps:

  • Preheat the oven to 450°F Grease a large baking dish.
  • Arrange the fish in the baking dish in a single layer.
  • Stir together the shallot, parsley, lemon juice, sugar and salt in a small bowl. Whisk in the oil until well blended. Pour over the fish. Top with lemon slices.
  • Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.

Nutrition Facts : Calories 287.5, Fat 15.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 721.9, Carbohydrate 4.1, Fiber 0.8, Sugar 1.4, Protein 32.4

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