LEEKY BAKED EGGS

Leeky Baked Eggs image

This is a low-fat, baked egg recipe. A variation on this would be to use chopped bell peppers instead of the leeks.

Provided by WizzyTheStick

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 tablespoons leeks, chopped or 1 1/2 tablespoons roasted red peppers
2 tablespoons lean ham, chopped or 2 tablespoons your favourite sausage
1 egg
1 ounce cheddar cheese
2 slices tomatoes

Steps:

Preheat oven to 350 degrees.
Place leek in the bottom of a ramekin and top with the ham.
Crack and pour in the egg, then top with cheese and tomato.
Bake for 10 minutes until the egg is set.
Serve in ramekins or unmold onto a plate with pancakes or toast.

Nutrition Facts : Calories 223.2, Fat 15.3, SaturatedFat 7.8, Cholesterol 246.4, Sodium 444.4, Carbohydrate 3.5, Fiber 0.6, Sugar 1.9, Protein 17.4

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