LEEK, POTATO AND TOMATO FRITTATA

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Leek, Potato and Tomato Frittata image

Make and share this Leek, Potato and Tomato Frittata recipe from Food.com.

Provided by Terese

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
400 g desiree potatoes, sliced (4 medium sized)
1 medium leek, thinkly sliced
1/2 cup semi sun-dried tomato, well drained and chopped
1/4 cup pitted green olives
4 eggs, lightly beaten
3 egg whites, lightly beaten
1/2 cup low-fat milk
1/2 cup grated low-fat cheddar cheese (60g)
sea salt
pepper
2 tablespoons chopped marjoram

Steps:

  • Preheat oven to 180oC.
  • In a 20cm heavy based oven proof frying pan heat olive oil.
  • Add the potatoes and cover.
  • Cook for 4 minutes or until potatoes are just soft.
  • Add leeks and cook a further minute until soft.
  • Stir in the tomatoes and olives, and remove from the heat.
  • In a medium bowl whist together the eggs, milk, cheddar cheese, marjoram and seasoning.
  • Pour over the potato mixture and cook over medium heat until nearly set.
  • Place in oven and cook a further 8-10 minutes until set.
  • Serve with a green salad.

Nutrition Facts : Calories 183.9, Fat 7.6, SaturatedFat 2, Cholesterol 144, Sodium 329.5, Carbohydrate 18.4, Fiber 2.7, Sugar 4.3, Protein 11.3

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