LEBANESE STYLE VEGETABLE RAGOUT

Lebanese Style Vegetable Ragout image

This is from 365 Ways to Cook Vegetarian. Serve with bulgur or couscous. I have not made this yet and yes, that does seem like a lot of garlic to me. Adjust to your own tastes.

Provided by dicentra

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
2 onions, chopped
10 garlic cloves, chopped
1 (14 ounce) can diced tomatoes
4 carrots, sliced
2 medium potatoes, peeled and cut in 1 inch cubes
1/2 bunch parsley, cleaned and tied with string
1 tablespoon brown sugar
1 1/2 teaspoons lemon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
2 medium zucchini, cut in 1/2 inch dice
1 (8 ounce) can artichoke hearts, drained and quartered
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup plain yogurt

Steps:

In a medium casserole, heat olive oil over medium-high heat. Cook onions, stirring occasionally until golden, 4-5 minutes.
Add garlic and cook, stirring 1 minute. Add tomatoes, carrots, potatoes and parsley. Reduce heat to medium. Cover and cook 20 minutes.
Add brown sugar, lemon pepper, cinnamon, coriander, zucchini, artichoke hearts, and garbanzo beans. Cover and cook for 10 minute.
To serve, discard parsley, Stir in yogurt and heat through.

Nutrition Facts : Calories 295.6, Fat 7.4, SaturatedFat 1.7, Cholesterol 5.3, Sodium 297.8, Carbohydrate 51, Fiber 11.4, Sugar 12, Protein 10

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