LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

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Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

How to make Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

Provided by @MakeItYours

Number Of Ingredients 7

4 lean cube steak
1⁄2 cup fat-free buttermilk
1 cup flour, (reserve 1 tablespoon)
1 tsp salt
1 tsp McCormick's Montreal Brand steak seasoning
2 tbsp oil
2 cup skim milk

Steps:

  • Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  • Set steaks on wax paper, let set for 20 minutes.
  • Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  • Combine milk and reserved TBSP of flour in bowl until well mixed.
  • Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  • Lower heat and simmer until gravy thickens.
  • Serve over steaks.

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