LEAN LASAGNA

Lean Lasagna image

Make and share this Lean Lasagna recipe from Food.com.

Provided by Gymkitty

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
1 lb ground turkey
3 cups tomato sauce
3 tablespoons basil
3 garlic cloves
1/4 teaspoon fresh ground black pepper
3 garlic cloves
1/2 cup chopped mushroom
6 cups chopped fresh spinach
2 cups ricotta cheese
1/4 teaspoon nutmeg
9 whole wheat lasagna noodles
2 cups shredded part-skim mozzarella cheese

Steps:

Preheat oven to 375°F Heat oil in large skillet. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes.
Add tomato sauce, all seasonings, garlic, and mushrooms and simmer 2 minutes. Remove pan from heat.
In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella.
Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.

Nutrition Facts : Calories 409.3, Fat 25.4, SaturatedFat 12.7, Cholesterol 112.5, Sodium 956.2, Carbohydrate 13.1, Fiber 2.2, Sugar 5.3, Protein 32.8

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