LARANG RECIPE (PARROT FISH IN TAUSI)

facebook share image   twitter share image   pinterest share image   E-Mail share image



LARANG RECIPE (PARROT FISH IN TAUSI) image

Categories     Soup/Stew     Fish     Sauté     Stir-Fry     Vegetarian     Quick & Easy     Healthy

Yield 2 people

Number Of Ingredients 8

2 T olive oil (or any cooking oil
2 slices (about ¼ lb each) parrot fish
seasoned salt to taste
7 garlic cloves, crushed
1 c coconut milk (we used fresh)
½ c red onion, sliced
¼ c diced tomato
2 T salted black beans, undrained

Steps:

  • Season both sides of fish with seasoned salt. Heat oil in pan over medium heat. When ready (oil is hot but no smoking hot), fry fish with both sides lightly browned. Set aside. Using the same pan, sauté garlic until lightly browned using the oil previously used to fry the fish. Add in onions and tomatoes. Sautee until onions are translucent. Add in fish and coconut milk. Let cook until coconut milk boils. Season with seasoned salt only if you so desire. Serve over warm, steamed rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pigs in a Blanket with Homemade Dough_image Pigs in a Blanket with Homemade Dough

Lemon Balm Marinade and Salad Dressing_image Lemon Balm Marinade and Salad Dressing

Peanut Butter Blender Bread!_image Peanut Butter Blender Bread!

Hungarian Potato and Egg Casserole_image Hungarian Potato and Egg Casserole

Basically the Best Bruschetta Ever_image Basically the Best Bruschetta Ever

Whole Baked Fish with Cilantro_image Whole Baked Fish with Cilantro

Cucumber Yogurt Dip With Greek Pita Chips_image Cucumber Yogurt Dip With Greek Pita Chips

Hershey's Best Loved Chocolate Cheesecake Recipe_image Hershey's Best Loved Chocolate Cheesecake Recipe

Chopped Caprese Salad With Cucumbers_image Chopped Caprese Salad With Cucumbers

Tartelettes de Framboises au Mascarpone (Raspberry Tartlets)_image Tartelettes de Framboises au Mascarpone (Raspberry Tartlets)

Spumoni Cake_image Spumoni Cake

AMISH WEDDING CHICKEN_image AMISH WEDDING CHICKEN

Buckwheat Crepes with Mushroom Filling_image Buckwheat Crepes with Mushroom Filling

Savannah Banana Pudding_image Savannah Banana Pudding

MUSHROOM COBBLER_image MUSHROOM COBBLER

CHEESE AND OLIVE BREAD_image CHEESE AND OLIVE BREAD

Sunday Gravy and Macaroni (Spaghetti, really)_image Sunday Gravy and Macaroni (Spaghetti, really)

Chocolate Cherry Trifle_image Chocolate Cherry Trifle

Fresh Strawberry Topped Cheesecake_image Fresh Strawberry Topped Cheesecake

Budget Beef Stroganoff_image Budget Beef Stroganoff