LAMB OR CHICKEN IN ONION-YOGURT SAUCE

Lamb Or Chicken In Onion-Yogurt Sauce image

Provided by Mark Bittman

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

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Ingredients

2 tablespoons butter
2 large onions or 4 medium onions, sliced
10 cloves garlic, peeled
Salt
2 teaspoons ground coriander
1 tablespoon minced ginger, or 1 teaspoon dried ginger
10 cardamom pods
1/4 teaspoon cayenne, or to taste
1 cinnamon stick
3 cloves
1 1/2 pounds lamb shoulder or leg, cut into 1- to 1 1/2-inch chunks, or 4 whole chicken legs
2 cups yogurt
2 tablespoons cornstarch
Chopped fresh cilantro leaves for garnish
Cooked basmati rice for serving

Steps:

Put butter in a large skillet or casserole that can later be covered, and turn heat to medium-high. Add onions, garlic and a large pinch of salt. Cook, stirring occasionally, until onions become very soft and brown, at least 15 minutes. Stir in spices, and cook another minute or so. Add lamb or chicken, and stir.
In a bowl, whisk yogurt with cornstarch until smooth. Stir it into mixture; if using chicken, add 1/3 cup water. Bring to a gentle simmer over medium heat, then cover and turn heat to low. Cook at least 40 minutes (by which time chicken will likely be tender) or longer, stirring occasionally, or until lamb is quite tender. Taste and adjust seasoning, then garnish with cilantro, and serve with basmati rice.

Nutrition Facts : @context http, Calories 554, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 37 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 14 grams, Sodium 907 milligrams, Sugar 9 grams, TransFat 0 grams