LAMB CUTLETS WITH CHEESY SWEET POTATO BAKE
I love lamb but at the moment is very expensive so I can't see this happening any time soon but the the sweet potato bake part also looks very good and could make a great side to another meal, from Australian BH&G Diabetic L:iving.
Provided by ImPat
Categories Lamb/Sheep
Time 50m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180C(fan forced).
- Put the sweet potato in a large shallow microwave safe dish and add 60ml (1/4 cup) water and cover and cook on high (100%) for 7 minutes or until the sweet potato is just tender and drain well.
- Put the eggs and milk in a small bowl and season with pepper and whisk to combine.
- divide sweet potato between 2 x 250ml (1 cup) shallow ovenproof dishes and then pour egg mixture over the sweet potato.
- Put the dishes on a baking tray and sprinkle with cheese and bake for 20 to 25 minute3s or until the egg is set and top is golden brown.
- Meanwhile preheat a chargrill pan on medium high and spray each side of lamb cutlets with cooking spray and then cook on the chargrill pan for 1 1/2 to 2 minutes per side for medium or until cooked to your liking.
- Transfer to a plate and set aside for 2 to 3 minutes to rest.
- Serve the cutlets with the sweet potato bake and steamed vegetables.
Nutrition Facts : Calories 354.6, Fat 8.2, SaturatedFat 3.3, Cholesterol 193.6, Sodium 230.9, Carbohydrate 59, Fiber 10, Sugar 14.8, Protein 15.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #lamb-sheep #australian #diabetic #dietary #meat #number-of-servings
You'll also love
