LAMB CHILI

Lamb Chili image

Provided by Marychef

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

500 g ground lamb (ground lamb)
1 (220 g) can kidney beans, drained (or use a couple of handfuls of chopped mushrooms or frozen peas if you don't like kidney beans)
1 tablespoon oil
1 chopped onion
1 red pepper, de-seeded and chopped
3 large garlic cloves, crushed
2 red chilies, de-seeded and finely chopped
1 (420 g) can chopped tomatoes (with juice)
500 ml lamb stock
1 tablespoon mint sauce
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon ground paprika

Steps:

Heat the oil in a medium saucepan over medium heat.
Add onion and garlic and sauté until just translucent, about 3 minutes.
Add the chillies and cook for one minute.
Add the lamb and cook until it is browned.
Add the tomatoes, beans, red pepper, stock, oregano, mint sauce, cumin and paprika. Bring mixture to a boil, stirring well.
Reduce the heat, cover the pan and simmer for a minimum of 30 minutes, ideally up to an hour, stirring occasionally. Serve with steamed rice.

Nutrition Facts : Calories 484.1, Fat 33.7, SaturatedFat 13.3, Cholesterol 91.2, Sodium 247.2, Carbohydrate 20.4, Fiber 5.4, Sugar 7.5, Protein 25.9