LAMB AND SPAGHETTI SQUASH

Lamb and Spaghetti Squash image

Make and share this Lamb and Spaghetti Squash recipe from Food.com.

Provided by Engineer in the Kit

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb boneless lamb, cut into pieces
1 cup onion, chopped
1 cup celery, chopped
2 garlic cloves, minced
1/2 cup tomato sauce
1/3 cup water
1 1/2 teaspoons curry powder
1 1/2 teaspoons fresh ginger, grated
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon ground cumin
1/4 cup plain yogurt
2 teaspoons all-purpose flour
2 1/2 lbs spaghetti squash

Steps:

Poke the spaghetti squash using a strong knife and bake in the microwave for 15-20 minutes, depending on size (until temder). Using a fork, separate the squash pulp into strands.
In a large saucepan brown the meat with onion, celery, and garlic until vegetables are tender. Drain fat.
Stir in tomato sauce, water, curry powder, ginger, salt, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer for 1 hour or until lamb is tender.
Combine yogurt and flour; add to meat mixture. Cook and stir until bubbly; cook and stir 1 minute more.
To serve, spoon lamb mixture over squash.

Nutrition Facts : Calories 440.7, Fat 26.9, SaturatedFat 11.4, Cholesterol 83.6, Sodium 595, Carbohydrate 29.5, Fiber 1.8, Sugar 4.2, Protein 22.8

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