LA KAMA

facebook share image   twitter share image   pinterest share image   E-Mail share image



La Kama image

La Kama is a Moroccan spice mixture. It is altogether simpler than the complex ras el hanout and features a modest five spices. Use it to flavour soups and stews or as a rub with chicken or lamb.

Provided by Elmotoo

Categories     High Fiber

Time 6m

Yield 2-3 TB

Number Of Ingredients 5

1 inch cinnamon stick
2 teaspoons black peppercorns
2 teaspoons ground ginger
2 teaspoons ground turmeric
1/4 teaspoon ground nutmeg

Steps:

  • Dry-fry or roast the cinnamon and peppercorns in a heavy trying pan over medium heat to release their flavour.
  • Grind the roasted spices to a powder and mix with the ginger, turmeric and nutmeg.
  • Use at once or store in an airtight jar, away from heat or light.

Nutrition Facts : Calories 22.5, Fat 0.5, SaturatedFat 0.2, Sodium 1.9, Carbohydrate 4.7, Fiber 1.5, Sugar 0.2, Protein 0.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #preparation     #healthy     #5-ingredients-or-less     #easy     #dietary     #low-sodium     #high-calcium     #high-fiber     #high-in-something     #low-in-something     #3-steps-or-less