Heard of Kung Pao Chicken? This is its healthier tofu cousin. We enjoyed this over brown rice.
Provided by SlimCookins
Categories Main Dish Recipes Stir-Fry
Time 2h6m
Yield 4
Number Of Ingredients 11
Steps:
- Lay tofu slices on a paper towel-lined plate and cover with more paper towels. Put a heavy object on top to press out excess water, about 15 minutes; drain and discard the accumulated liquid.
- Mix 1/2 cup soy sauce and ginger in a large dish. Add tofu slices and let marinate, about 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Flip tofu slices and let marinate on second side, about 15 minutes more. Remove tofu from marinade and place on prepared baking sheet.
- Bake in the preheated oven until dry, flipping once halfway through, about 40 minutes. Cut into smaller pieces.
- Heat oil in a wok or large skillet over medium-high heat. Add onion and green bell pepper; cook until onion is slightly translucent, 3 to 5 minutes. Add zucchini and mushrooms; cook and stir until lightly browned, 2 to 3 minutes. Stir in baked tofu.
- Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute. Garnish with roasted peanuts.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 18.3 g, Fat 10.6 g, Fiber 4.4 g, Protein 15.7 g, SaturatedFat 1.6 g, Sodium 2183.5 mg, Sugar 6.6 g
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