KUMARA & CITRUS SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kumara & Citrus Salad image

Make and share this Kumara & Citrus Salad recipe from Food.com.

Provided by Kiwi Kathy

Categories     Yam/Sweet Potato

Time 20m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 8

500 g kumara
1 red onion, use 3 thin slices only
2 oranges
2 teaspoons parsley, chopped
1/4 cup olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
black pepper, freshly ground

Steps:

  • Cook peeled kumara in salted water until tender.
  • Drain. Slice kumara and place in a salad bowl.
  • Break onion slices into rings.
  • Peel oranges and remove all the white pith. Slice croswise.
  • Add onion rings and oranges slices to the kumara.
  • Place parsley, oil and vinegar into a jar and shake to combine.
  • Pour dresing over the salad, toss gently and chill.

Nutrition Facts : Calories 179.2, Fat 9.1, SaturatedFat 1.3, Sodium 240.8, Carbohydrate 23.6, Fiber 3.9, Sugar 8.3, Protein 1.9

*** Explore more Kumara & Citrus Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Roasted Pepper and Goat Cheese Bruschetta_image Roasted Pepper and Goat Cheese Bruschetta

Make-Ahead Spinach and Mozzarella Breakfast Strata_image Make Ahead Spinach and Mozzarella Breakfast Strata

Vidalia Onion-Cheese Dip_image Vidalia Onion Cheese Dip

Triple-Layer Vegetable Terrine_image Triple Layer Vegetable Terrine

World's Best Marinara_image World's Best Marinara

Breakfast Grilled Cheese_image Breakfast Grilled Cheese

Spicy Skillet Chicken_image Spicy Skillet Chicken

Cheesy Tuna Dinner_image Cheesy Tuna Dinner

Rachael Ray Wafflewiches_image Rachael Ray Wafflewiches

Corned Beef & Cabbage for the Wine Lover_image Corned Beef & Cabbage for the Wine Lover

World's Best (and Easiest) Salmon Recipe - (4.5/5)_image World's Best (and Easiest) Salmon Recipe (4.5/5)

Spicy Shrimp With Rice_image Spicy Shrimp With Rice

Lemony Doodles_image Lemony Doodles

Sopes with Chorizo Refried Beans and a Tangy Slaw_image Sopes with Chorizo Refried Beans and a Tangy Slaw

Coffee ice cream terrine_image Coffee ice cream terrine

Minestrone II_image Minestrone II

Baked Salmon With Red Potatoes and Squash_image Baked Salmon With Red Potatoes and Squash

Delicious Alcapurrias_image Delicious Alcapurrias

Cabbage Soup_image Cabbage Soup

Roasted Romanesco Cauliflower with Olives and Lemon_image Roasted Romanesco Cauliflower with Olives and Lemon