KRAFT ONE-DISH ITALIAN FISH
Found this recipe on the Kraft Site. It's a quick microwave dish and easy to make with common ingredients.
Provided by karen in tbay
Categories Microwave
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix rice and water in shallow microwaveable dish.
- Arrange fish fillets in single layer over rice and pour tomatoes with the liquid and the dressing over fish. Cover loosely with plastic wrap, turn back one corner of plastic wrap to vent.
- Microwave on High 8 minute Remove plastic wrap and sprinkle with cheese.
- Cover loosely with plastic wrap, venting at one corner. Microwave an additional 4 minute or til fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 304.7, Fat 6.3, SaturatedFat 1, Cholesterol 76.2, Sodium 242.1, Carbohydrate 36.1, Fiber 2.3, Sugar 4.8, Protein 24.8
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