KOUNOUPITHI STIFADO (CAULIFLOWER STIFADO)

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Kounoupithi Stifado (Cauliflower Stifado) image

Make and share this Kounoupithi Stifado (Cauliflower Stifado) recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 lbs cauliflower
6 small white onions
1 1/4 cups oil
40 milliliters garlic, split lengthwise
2 cups water
1/2 cup vinegar
1/2 tablespoon rosemary
1 bay leaf
6 peppercorns

Steps:

  • Wash the cauliflower and break into flowerets.
  • Skin and wash onions; drain.
  • Heat the oil in a pot and lightly brown the whole onions.
  • Add garlic and cook until golden.
  • Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.
  • Bring large pot of salted water to a boil; add cauliflower.
  • Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)
  • Add peppercorns.
  • Cover pot.
  • Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).

Nutrition Facts : Calories 1142.9, Fat 48.8, SaturatedFat 6.6, Sodium 209.7, Carbohydrate 161.4, Fiber 18.7, Sugar 15.6, Protein 34.9

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