KOREAN-STYLE PORK TENDERLOIN
From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol.
Provided by ratherbeswimmin
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
- Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
- Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
- Remove pork from bag; reserve marinade.
- Add pork to pan; cook 6 minutes, browning on all sides.
- Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
- Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
- Cut pork into 1/4-inch slices; serve with sauce.
Nutrition Facts : Calories 201.9, Fat 8.4, SaturatedFat 2.5, Cholesterol 74.8, Sodium 527.8, Carbohydrate 6.3, Fiber 0.2, Sugar 4.5, Protein 24.2
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