KONA K'S BEEF WITH BROCCOLI (& OTHER VEGGIES!) STIRFRY

Kona K's Beef With Broccoli (& Other Veggies!) Stirfry image

Provided by Kona K

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup flour
2 cups beef broth
4 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons red pepper flakes
1 tablespoon brown sugar
2 tablespoons vegetable oil
6 garlic cloves, chopped
1 lb boneless round steak, sliced thinly into 2-inch inch long strips
3 cups fresh broccoli florets
2 cups fresh asparagus, chopped into bite-sized pieces
1 medium bell pepper, chopped into bite-sized pieces
2 teaspoons sesame seeds

Steps:

To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside.
Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown.
Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
Add the vegetables and stir-fry for about 3-4 minutes.
Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
Sprinkle with sesame seeds right before serving. I like to serve with white rice.

Nutrition Facts : Calories 175.5, Fat 8.4, SaturatedFat 1.2, Sodium 1593.8, Carbohydrate 20, Fiber 2.8, Sugar 5.8, Protein 8.1