KIWICATS GOURMET SALAD WITH CHICKEN
I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as I did!!!
Provided by Kiwi Cats
Categories Chicken Thigh & Leg
Time 1h30m
Yield 5 plates, 5 serving(s)
Number Of Ingredients 12
Steps:
- Preparation:.
- Chicken.
- Lightly coat pan with Olive Oil. Sauté chopped garlic cloves and ginger for about a minute Then cook chicken thighs until done or lightly browned. Add 1/2 cup of white wine and 1/2 cup of water and let it simmer for about 3min. Squeeze fresh lemon juice on top of chicken thighs. Let cool. Then chop the chicken things into small pieces.
- Brown Rice.
- Follow the directions on the package for absorption method. Let cool.
- Blanche Green beens in boiling water for 1 minute Let cool.
- Hard boil the Eggs.
- Building the Salad:.
- Place 4 washed lettuce leaves on each plate. Combine the brown rice with the green beans and mix together. Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. Then add the chicken to each plate, on top of the rice.
- Garnish:.
- Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
- Slice in half the cherry tomatoes and do likewise.
- *Optional:.
- Then to top everything off I dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated Parmesan cheese.
Nutrition Facts : Calories 593.6, Fat 26.5, SaturatedFat 6.6, Cholesterol 228.2, Sodium 161.7, Carbohydrate 57.4, Fiber 7.9, Sugar 4.9, Protein 29.2
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